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Practice Relaxation Techniques
Long commutes can increase stress levels, which in turn adds to travel fatigue. Practicing relaxation techniques such as deep breathing, meditation, or mindfulness during your journey can help reduce anxiety and promote a sense of calm.
Listening to calming music, podcasts, or audiobooks can also provide a mental break from the monotony of the commute. Focusing on something enjoyable during your trip can make the journey feel shorter and less draining.
